Leftover Beef Fillet Salad

 

It’s lunchtime and my tummy is rumbling already!

Baby spinach and crunchy cabbage Beef Fillet salad
Baby spinach and crunchy cabbage Beef Fillet salad

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So what’s for lunch? A quick, simple and crunchy Beef Fillet salad, 

What we need?

– Beef fillet.   – baby spinach.  – red cabbage  – nob of margarine. – grape juice-25ml

What to do?

– Fillet rubbed with cayenne, salt and black pepper. Sear on hot oiled pan until golden brown on each side, then finish in the oven at 230 deg for 3 min(depending on size). Then rest for 5 min- this is a medium rare steak.

– Sauté cabbage in pan with margarine then salt, pepper, juice and lightly cook for 3 min. Remember you still want the cabbage a little crunchy.

Then layer on the plate and Bon Appetit!

 

Author: preciousgarnett

I'm a multi-faceted young woman. I'm a proud mom to a now 5 year old 😜. I'm a daughter, I'm a sister and a friend to a few people. I'm a medical doctor by profession, passionate about infectious disease, primary health care and public health. I live food, from thinking about it, cooking it to eating it. Health and Nutrition fanatic. I live by a few chants...: 1. Before I do anything whether related to food or not, I ask myself ' Is it worth the calories?' Whether literally or figuratively( i.e. Is the decision worth the stress, effort, investment) 2. What you put in must come out! If you don't let it out, it settles on your tummy and hips. 3. 'Everything happens for a reason'. I try reflect on situations I find myself in, whether by choice or not. And look for Lessons I'm meant to learn from them, in order to grow.

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