Leftover Beef Fillet Salad


It’s lunchtime and my tummy is rumbling already!

Baby spinach and crunchy cabbage Beef Fillet salad
Baby spinach and crunchy cabbage Beef Fillet salad



So what’s for lunch? A quick, simple and crunchy Beef Fillet salad, 

What we need?

– Beef fillet.   – baby spinach.  – red cabbage  – nob of margarine. – grape juice-25ml

What to do?

– Fillet rubbed with cayenne, salt and black pepper. Sear on hot oiled pan until golden brown on each side, then finish in the oven at 230 deg for 3 min(depending on size). Then rest for 5 min- this is a medium rare steak.

– Sauté cabbage in pan with margarine then salt, pepper, juice and lightly cook for 3 min. Remember you still want the cabbage a little crunchy.

Then layer on the plate and Bon Appetit!


Author: preciousgarnett

I'm a multi-faceted young woman. I'm a proud mom to a now 8 year old 😜. I'm a daughter, I'm a sister and a friend to an amazing circle of powerful people ❤️ I'm a medical doctor, public health specialist currently in marketing I live food, from cooking to finding the best spots in town and in my travels for a good meal. Health, Fitness and Nutrition fanatic. I live by a few beliefs...: 1. Before I do anything whether related to food or not, I ask myself ' Is it worth the calories?' Whether literally or figuratively( i.e. Is the decision worth the stress, effort, investment) 2. What you put in must come out! If you don't let it out, it settles on your tummy and hips. 3. 'Everything happens for a reason'. I try reflect on situations I find myself in, whether by choice or not. And look for Lessons I'm meant to learn from them, in order to grow.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s