Breakfast of Champions!

Egg benedict with salmon
Egg benedict with salmon

This is hands down, the best breakfast I’ve ever had!! I’m pretty sure I can hear the poached egg and salmon singing in my tummy


Location: Kalk Bay, Western Cape, South Africa.

Restaurant: Brass Bel


Meal: Eggs Benedict- English muffin with poached eggs, smoked salmon and hollandaise sauce.

The balance of the flavours, the creaminess of the

egg and hollandaise but still managing to be light, melts in your mouth!  The rocket at the bottom of that poached egg just adds another dimension of freshness and contrast. And then that English muffin, for the well appreciated crunch.


his a good well balanced stack! You truly cannot ask for anything more. Ok maybe I can!  My last ask was an Apple and Ginger Martini, yum. I did warn tthat I was enjoying a breakfast of champions.

Egg Benjamin as Canadians call it
Egg Benjamin as Canadians call it

Author: preciousgarnett

I'm a multi-faceted young woman. I'm a proud mom to a now 8 year old 😜. I'm a daughter, I'm a sister and a friend to an amazing circle of powerful people ❤️ I'm a medical doctor, public health specialist currently in marketing I live food, from cooking to finding the best spots in town and in my travels for a good meal. Health, Fitness and Nutrition fanatic. I live by a few beliefs...: 1. Before I do anything whether related to food or not, I ask myself ' Is it worth the calories?' Whether literally or figuratively( i.e. Is the decision worth the stress, effort, investment) 2. What you put in must come out! If you don't let it out, it settles on your tummy and hips. 3. 'Everything happens for a reason'. I try reflect on situations I find myself in, whether by choice or not. And look for Lessons I'm meant to learn from them, in order to grow.

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