Happy 2016!!

Happy new year to all family, friends and loyal supporters.

May this year bring all the joy, happiness, contentment, prosperity,  security and good health for you and your families.

May we love abundantly, cherish and nurture our relationships in this year.

May we gain the wisdom to let go of negativity that follow us and toxic relationships that hold us hostage.

Be happy and be healthy in 2016.

Eat loads of good food, exercise even more.

Cook and be merry.

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Author: preciousgarnett

I'm a multi-faceted young woman. I'm a proud mom to a now 5 year old 😜. I'm a daughter, I'm a sister and a friend to a few people. I'm a medical doctor by profession, passionate about infectious disease, primary health care and public health. I live food, from thinking about it, cooking it to eating it. Health and Nutrition fanatic. I live by a few chants...: 1. Before I do anything whether related to food or not, I ask myself ' Is it worth the calories?' Whether literally or figuratively( i.e. Is the decision worth the stress, effort, investment) 2. What you put in must come out! If you don't let it out, it settles on your tummy and hips. 3. 'Everything happens for a reason'. I try reflect on situations I find myself in, whether by choice or not. And look for Lessons I'm meant to learn from them, in order to grow.

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